- Self-guided, 12-week structured curriculum
- Basic physiology as it relates to weight-mgmt
- Self-testing to progress through chapters
- 12 Chapters written in non-technical terms
- 12 Quizzes – to ensure comprehension
- Auto-scoring progresses through sessions
- Online web page presentation
- Download .pdf files
- Streaming video presentations
- Download .mp3 audio files
- Coincides with most:
- Trainer / Club Programs
- Employee Wellness Initiatives
- Medical/Nutrition Programs
- Sports & Athletic Protocol
Actual Weekly Curriculum:
- Basic Physiology
- Aerobic Activity
- Anaerobic Activity
- Weight / Resistance Training
- Danger Foods
Get Started Today!
What you learn in this 12-Week course will guide you for the rest of your life. In just 12 weeks you will have the knowledge and tools to take control… forever!
Let’s Get Started!